Saturday, September 5, 2009

The Harwich Mob- The Riot of 1848 Harwich Port



One more riotous demonstration should have place in these chronicles, but space and time must make it both brief and the last. It occurred in Harwich, Mass,, on Sunday, the fourth and last day of a grand anti-slavery convention, held in a beautiful grove, in September of the year 1848. No building on the Cape could have held half the attendance. Cape Cod at that time was the birth-place and nursery of more sea-captains than any other portion, of equal extent, on the whole Atlantic coast. And many of the most eminent of them were early able and faithful friends and supporters of the anti-slavery enterprise.

But sea-captains were not all abolitionists, else the Harwich Sunday tumult, in defense of the church as "the bulwark of slavery," would not have transpired. The constitution of the country, the courts, the political parties, the commerce and trade, had all been shown to be conducted in the interest of slavery, and no riotous demonstration appeared. But not so on Sunday, when the churches and clergy were arraigned as the bulwark and forlorn hope of the accursed institution. The mob at Harwich was the result of an exposure of a diabolical deed by the captain of a coaster, sailing between Norfolk and New York, and other northern ports. I am glad to have forgotten his name, and do not care ever to hear it spoken again.

But while in Norfolk, not long before our convention, a slave came on board and asked this captain what he would charge to carry him and another to New York or Boston. A contract was made for one hundred dollars—paid in advance. The captain pocketed the cash, then went on shore, betrayed the poor slave, had him arrested, imprisoned and advertised, and then sailed north, bringing the hundred dollars.

We who knew the slave system, could imagine the fate of the imprisoned victim, though we never heard what it was. The cruel captain never told us that, though undoubtedly he knew, for when he went back to Norfolk he carried the money, found the owner. paid him over the hundred dollars, and received back twenty-five as his reward !

Twenty-five dollars for a deed that no Modoc nor Apache Indian under heaven would ever have done! In cold, unprovoked blood—-never !

Sunday was the fourth and last day of our convention, and not less than three thousand people were on the ground. Some estimated them at four thousand.

I learned all the facts I have just given, from the captain himself, early in the day. In the afternoon, when the crowd was the greatest. I made a full statement of the case, in words as fitting as were then at my command. Of course the effect on the audience was intense, but dependent on the estimate which different persons placed on the transaction between the captain and his helpless victim.

In the tumult, the captain came to the platform, and not having heard my statement, he demanded, in great wrath, who it was that accused him of stealing! He said somebody had just told him he had been accused of stealing. He was answered that his name had not been mentioned there ; and that nothing had been said about stealing. He said he had a right to be heard, and wished to be heard. We cheerfully accorded him the platform. He came forward, and in the frankest, blandest manner, stated his own case ' in his own words. When he concluded, we invited him to a seat on the platform, which he accepted.

Stephen Foster spoke next. He began in quite a conversational tone to say : Mr. Chairman—We have now heard from his own mouth, what our friend had to say of the matter in hand. And he confirms every statement of Mr. Pillsbury, excepting one : he has not told us that he is a member in good and regular standing of the Baptist church, as Mr. Pillsbury assured us he was. Now I wish to ask him if that is also true. He admitted that with the rest,

Foster then opened his argument. And those who ever heard him can more easily imagine than I can describe, its power. Every eye kindled, every heart throbbed, with admiration, or with rage and wrath. I had often heard him called "a son of thunder," before. At that moment, he seemed Father of the seven thunders of Patmos, with all their bolts at command. He swayed those hundreds and thousands as prairie cyclones, the vast fields of corn. And yet the captain, really on trial, listened to every word with respect and attention. I knew he heard a voice within, louder, more eloquent than the utterances of Foster, and whose rebuke he could not resist.

The mob spirits now rushed for the platform, and with oaths and curses of stunning power, called on the captain to pitch him down to them. Their number seemed legion ; and their nature and spirit like that other legion, known of old. The captain mildly replied to them that he wished none of their interference nor defense. He left the platform soon after, and moved out of the crowd, and held a long conversation with some Boston abolitionists, who had come down on purpose to attend the convention. And he very frankly told them that he had no fault to find whatever with our treatment of the matter, nor of him. Nor did he ever after complain, that we heard. Mr. Foster kept his feet and held the crowd at bay, showing our religion to be falsehood and hypocrisy, when a member of the orthodox church, who had just come from his meeting, (and it was said from the sacrament), leaped like a lion on to the platform. His eyes flashed fury if not fire ; his teeth and fists were clenched, and he seemed a spirit from the pit, who might have been commissioned to lead its myrmidons in a deadly fray, for such a faith and such a church as his, that a dozen years before had been proved by one of its most eminent members,

"THE Bulwark Of American Slavery."

He asked no leave to speak ; paid no respect to president or rules. His first note was a shriek. "It's a lie ; what you say is a lie ; a damned lie ! and I'll defend the church !"

But he was immediately out-voiced by the yelling troop, who leaped like tigers at his heels, as into the arena, and added fearful deeds to his not less fearful words.

What became of my platform companions I did not see. I was immediately seized, and with kicks, blows, and dilapidated clothing, hurled to the ground.

There lay Captain Chase and Captain Smith, of Harwich, both old men, who, with many others, had sprung to our defense. There the two lay, their faces covered with blood ! They were both radical peace men, and only remonstrated with our remorseless assailants. But both of them would willingly have died in our stead, or in our defense. Truer, nobler men, never lived.

Havoc was soon made of our platform and what it contained. It was roofed over, but a temporary structure, for officers and speakers, and aged persons who sought its convenience and comfort. William Wells Brown, one of our eloquent fugitive slave lecturers, was roughly seized up and pitched over back of the platform by the infuriated crowd, down some six or eight feet, and left to his fate. Mr. Foster was rescued and taken away from danger—his Sunday frock coat rent in twain from bottom to top, and his body considerably battered and bruised.

Lucy Stone stood heroically with the rest of us, ready for any fate. But her serene, quiet bearing disarmed the vulgar villainy of our assailants, and she escaped unharmed.

I have seen many mobs and riots in my more than forty years of humble service in the cause of freedom and humanity, but I never encountered one more desperate in determination, nor fiendish in spirit, than was that in Harwich, in the year 1848.

And that mob was wholly, directly and undeniably in defense of the American church. " I'll defend the church," was the wild shout of the baptized ruffian who led the hordes, as he vaulted unbidden to our platform of moral and peaceful agitation and argument in behalf of our enslaved millions. "I'll defend the church," and his infuriated, yelling and blaspheming troop followed him, and commenced their fell work.

Yes, to save the church was that dire scene enacted. The church that Judge Birney had proved out of her own mouth was the " bulwark of American slavery in everyone of her largest, most popular denominations !" Church, clergy, and theological seminary, every thing, indeed, under ecclesiastical control. And Hon. James G. Birney was surely among her choicest leaders and brightest lights.

To my own account of this remarkable scene, perhaps should be subjoined at least an excerpt of the official proceedings of the convention. The following is the close of it :

Parker Pillsbury related a fact illustrative of the truth of the resolution under discussion of a sea-captain, of Cape Cod, a member of the Baptist church.

Immediately the captain's friends reported to him that he had been slandered, upon the platform, and in due time the captain presented himself and demanded why he had slandered him, on that platform ? He was assured that his name had not been spoken by any one on the platform, and that if he would watt for the speaker to conclude his remarks he should have opportunity to say all he wished.

Accordingly, when the speaker sat down, the captain took the platform, and stated the facts precisely as Pillsbury had done, so it was manifest that there was no slander, nor even contradiction between them.

S. S. Foster then proceeded to dissect the transaction, as stated by the captain himself, and to find its moral quality. It was a process which he well understood, nor did he fail to expose the deformity of the deed, and cause its infamy to stand out in fearful blackness before that great assembly. The captain said he had nothing to reply, and left the platform as quietly as he had come upon it, saying he had not come there to make any disturbance. Foster then held up to the audience, in its true character, the religion, under whose cherishing influence such crimes take root and grow, and asked who would defend such a church? At that moment Captain Stillman Snow, a member of the Congregational church under the pastoral care of Rev. Cyrus Stone, (who we are credibly informed, went about among his people and advised them to stay away from our meeting), this Captain Snow, steaming from his own meeting, rushed through the crowd in front of Foster, screaming at the top of his voice, " I'll defend the church. What you say is a lie, a damned lie ! " His lips trembled, his head shook upon its socket, like a leaf rattled by the winter tempest, while his countenance looked as if the genius of rage had his dwelling there. He made a leap at Foster, which was a signal for his allies. In a twinkling, there was a rush upon the platform. W. W. Brown, a fugitive slave, was seized and thrown over the high back of the platform, where he was trampled on by the throng gathered there. Pillsbury, with torn clothes, was dragged from the platform, receiving as he went, kicks and blows from those behind him. Those in front of him were harmless, awed by his fearless words, and undaunted look.

Again and again, some desperate spirits, with clenched uplifted lists, swore vengeance and destruction, but like the old Roman, Pillsbury calmly replied "strike, but hear me." While he was thus beset on every hand, S. S. Foster was assailed in another direction no less violently. At the first onset he hastened Lucy Stone from the platform, but had scarcely time to turn about, when the mob, thirsting for his blood, closed in around him, seizing him with desperate violence, wherever they could lay their hands upon him, and though they did not " part his garments among them," they quite divided his coat. For a few moments the most terrible confusion prevailed—all ran, without knowing whither they went—so great was the excitement that neither friends nor foes recognized each other. One friend would take hold of the arm of Foster for his protection, and another friend would pull him off. supposing him an enemy.

One friend would step forward to stay an uplifted blow, and another friend would push him aside, supposing that he intended himself to strike. The scene baffled all description. At this juncture a shout was raised that they were riding Foster on a rail. This false cry was most opportune for Brown, who, during the whole time, had been dragged and trampled by the mob. Now his tormentors left him to seethe ruin of Foster, and thus he made his escape, rifled by these pious defenders of the nation's religion, of quite a number of his Anti-slavery Harp. Foster, who had been surrounded by the mob, showed no sign of fear or fright. The man who had never quailed in peril's blackest hour, was not the man now to tremble or flee. But the friends, apprehensive for his safety, urgently solicited him to leave the ground ; and when he did not manifest a disposition to go. they took him, with most unpleasant haste, outside the grove, aided by the mob, who were pushing terribly in the rear, and on all sides.

When Pillsbury ascertained that Brown and Foster were safe, and that nothing more could be done, he, too, left, taking the public road towards the house of Captain Small, a well-known friend of the oppressed. The mobocrats, who had returned to the grove howling and yelling in their rage and disappointment, that Foster was out of their clutches, when they found that Pillsbury was leaving, followed in hot pursuit, raising the dust higher than the trees, filling the air with demoniac screams and yells, which were heard at the distance of more than a mile, and frighful enough to make Pandemonium itself pale. They rushed on headlong about thirty rods, and then, though Pills- bury was walking only a short distance in front of them, for reasons best known to themselves, they turned back to the grove, cursing as they went, and proceeded to vent their rage upon the platform, which they soon demolished.

While they were tearing up the planks they were uttering most dreadful oaths, and vowing vengeance on the lecturers, (should they ever make their appearance there again) who, they said, had assailed their laws and their religion, which they were going to defend. The world will judge what kind of laws and what kind of religion need such a defense. It was a proud day for anti-slavery, and one which the friends will long have occasion to remember with gratitude. The lecturers were not particularly disturbed until all had been said which they wished to say, until every nail was driven in the right place, and then the mob clenched them. They meant their violence for evil,

Tuesday, August 25, 2009

The 14th Annual Boston Vegetarian Food Festival


The Boston Vegetarian Society proudly presents
The 14th Annual Boston Vegetarian Food Festival

Now Expanded to Two Days!
Saturday, October 31, 2009, 10 AM - 6 PM
and
Sunday, November 1, 2009, 10 AM - 4 PM

Reggie Lewis Athletic Center
1350 Tremont Street, Boston, Massachusetts
Subway stop across the street

The burgeoning success and popularity of our Festival has led us to expand the Festival to a two-day event! Our Festival brings together an amazing array of vegetarian natural food providers, top national speakers and chefs, and educational exhibitors in a fun and welcoming environment. It is a chance to talk directly to food producers, learn the newest items in the marketplace, taste free food samples, shop at show special discounts, or simply learn what vegetarian foods are available and where you can find them!


Whether you are a longtime vegetarian or vegan, or someone simply wanting to add more healthy and delicious foods to your meal repertoire, or if you are just curious what it's all about, you are welcome here! We offer you free admission, free food sampling, free speaker presentations, free parking and a T stop across the street.

You also can learn of ways to benefit the environment, help animals, and enhance your health and well being. There are activities for kids, too! Learn more about the Festival.
Sponsor and Exhibitor Opportunities

Opportunities are available for the 2009 Festival. Introduce your products and services to thousands of interested attendees. Email us for information, giving your company name, product, and website. Read what previous sponsors and exhibitors say about our Festival!
Volunteer Opportunities

If you would like to be involved in the exciting process of planning, publicizing, or helping on the day of the Festival, please contact us! Many volunteers are needed for a wide variety of tasks.
Media

Contact us for high resolution photos and interviews.
Presenters

Read our schedule of Speakers and Cooking Demos. We bring you top national experts and authors on health and nutrition, the well-being of animals, the environment, and other aspects of veg living, as well as cookbook authors and chefs teaching recipes and helpful kitchen tips.
Sponsors & Exhibitors

See the Who's Who of food suppliers and nonprofit educators! See our Sponsor and Exhibitor list.
Directions

How do you find the Boston Vegetarian Food Festival? It's easy! Read our Directions & Lodging page.

Joanne Irwin, M. Ed. Cape Cod Cancer Project's Instructor



Joanne is an instructor with the Award Winning "The Cancer Project" based in Washington, D.C. Read more about The Cancer Project's Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival http://cancerproject.org. Joanne presents this program both on Cape Cod, MA and in Naples, FL. Check the 'Calendar' section for any upcoming classes.)

WELCOME to my plant based kitchen where grains, legumes, veggies and fruit hold center stage!

Joanne Irwin This web site is for YOU – the curious, the interested, the eager, the skeptical, and those deeply committed to plant based eating for ‘heart, health and well-being’.

For those of you whispering, “She’s a vegan. No way. I’m not eating twigs and nuts,” let me tell you ... the wellness associated with plant based eating is fast tracking its way into the country’s consciousness. WE ARE WHAT WE EAT! With staggering rates of obesity, heart disease, diabetes and cancers affecting far too many Americans, children included, people are seeking healthier alternatives to the toxic Western diet. Change is needed – in our homes, schools and dining establishments.

The road to good health is there for all of us. Enjoy browsing my web site. Try some recipes, submit your own, and read the latest from top medical researchers on the relationship between nutrition and disease. Step into unchartered waters, try something new, and feel the difference. You will be graced with untold health benefits.

My home based cooking classes are informal and fun. Check the link, see some photos and read the comments. At the end of one class, a participant shared, “This has felt like a Spa Health Day!” My classes are for YOU!

The Cancer Project's mission is to enhance cancer prevention and survival through nutrition education and research. In 'The Food for Life Nutrition and Cooking Classes' each session begins with a short video presentation, followed by a cooking demonstration of 3-4 recipes, and culminates in tasting all the foods. Each recipe is simple to prepare, delicious, low in fat, high in fiber and loaded with important cancer fighting anti-oxidants and phytochemicals. The program is offered in 80 cities throughout the country. For more information or to book a series and/or presentation contact: The Cancer Project at www.cancerproject.org. or Joanne at 239-784-0854. http://vegannana.com/

Food Fight ! Foods Can Fight Cancers

Diet and Cancer Research
Cancer Facts - Foods for Cancer Prevention


Of the many diseases that affect people these days, cancer is among the most feared. But despite a wealth of scientific data, most people remain unaware of how they can reduce their risk of developing cancer. According to the National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. Thirty percent are due to tobacco use, and as much as 35 percent to 50 percent are due to foods. It is easy to control these and other risk factors.

What Is Cancer?

Cancer begins as a single abnormal cell that begins to multiply out of control. Groups of such cells form tumors and invade healthy tissue, often spreading to other parts of the body. Carcinogens are substances that promote the development of cancerous cells. They may come from foods, from the air, or even from within the body. Most carcinogens are neutralized before damage can occur, but sometimes they attack the cell's genetic material (DNA) and alter it. It takes years for a noticeable tumor to develop. During this time, compounds known as inhibitors can keep the cells from growing. Some vitamins in plant foods are known to be inhibitors. Dietary fat, on the other hand, is known to be a promoter that helps the abnormal cells grow quickly.

Fiber Fights Cancer

In 1970, British physician Dennis Burkitt observed that a high-fiber diet reduces diseases of the digestive tract. He observed that in countries where diets are high in fiber (that is, plant-based diets), there were fewer cases of colon cancer. Around the world, this has proven true. The highest fiber intakes are found in nonindustrialized nations where meat is scarce and plant foods fill the menu. Animal products contain no fiber. The U.S. and other Western nations whose diets are based upon animal products have the highest rates of colon cancer.

While no one is certain exactly how fiber protects against digestive tract disorders, there are several possibilities. By definition, fiber cannot be digested by humans early in the digestive process. It moves food more quickly through the intestines, helping to eliminate carcinogens. It also draws water into the digestive tract. The water and fiber make fecal matter bulkier, so carcinogens are diluted.

Bile acids are secreted into the intestine to help digest fat; there, bacteria can change the acids into chemicals that promote colon cancer. Fiber may bind with these bile acids and evict them from the intestines.1 Also, bacteria in the colon ferment the fiber creating a more acidic environment which may make bile acids less toxic.

Fiber is also protective against other forms of cancer. Studies have shown that stomach cancer and breast cancer are less common on high-fiber diets.2,3 Fiber affects levels of estrogens in the body. Estrogens are normally secreted into the intestine, where the fiber binds with the hormone and moves it out of the body.4 Without adequate fiber, the estrogen can be reabsorbed from the intestine into the bloodstream. High levels of estrogen are linked to a higher risk of breast cancer.

In the U.S., the average daily fiber intake is 10 to 20 grams per day. Experts recommend 30 to 40 grams per day. The best sources of fiber are whole grains, beans, peas, lentils, vegetables, and fruits. Foods that are closest to their natural state, unrefined and unpeeled, are highest in fiber.

Fat Raises Cancer Risks

Cross-cultural studies have revealed that the populations with the highest levels of fat consumption are also the ones with the highest death rates from breast and colon cancer. The lowest rates are in groups with the lowest consumption of fats.5 Migration studies help to rule out the influence of genetics.6

Many studies indicate that fat in foods increases one's risk for cancer, and it may also adversely affect breast cancer survival rates for those who have cancer.7

Although the total amount of fat one eats is of concern, there is evidence that animal fat is much more harmful than vegetable fat. One study noted a 200 percent increase in breast cancer among those who consume beef or pork five to six times per week. Dr. Sheila Bingham, a prominent cancer researcher form the University of Cambridge, notes that meat is more closely associated with colon cancer than any other factor.8 Meat and milk are also linked to both prostate and ovarian cancers.9

How Fat Affects Cancer Risks

Fat has many effects within the body. It increases hormone production and thus raises breast cancer risks. It also stimulates the production of bile acids which have been linked to colon cancer.

The average diet in the United States is about 37 percent fat. The National Cancer Institute suggests that people lower that percentage down to 30 percent; however, studies have shown that fat intake should be well below 30 percent to have an anti-cancer affect. Ten to 15 percent is more likely to be helpful.

The Importance of Vegetables

Not only are vegetables low in fat and high in fiber, they also contain many cancer-fighting substances. Carotenoids, the pigment that gives fruits and vegetables their dark colors, have been shown to help prevent cancer. Beta-carotene, present in dark green and yellow vegetables, helps protect against lung cancer and may help prevent cancers of the bladder, mouth, larynx, esophagus, breast, and other sites.

Vegetables such as cabbage, broccoli, kale, turnips, cauliflower, and Brussels sprouts contain flavones and indoles which are thought to have anti-cancer activities.

Vitamin C, found in citrus fruits and many vegetables, may lower risks for cancers of the esophagus and stomach. Vitamin C acts as an antioxidant, neutralizing cancer-causing chemicals that form in the body. It also blocks the conversion of nitrates to cancer-causing nitrosamines in the stomach.

Selenium is found in whole grains and has the same antioxidant effects as vitamin C and beta-carotene. Vitamin E also has this effect. Caution is advised in supplementing selenium, which is toxic in large doses.

Alcohol

Excessive intake of alcohol raises one's risks for cancers of the breast, mouth, pharynx, and esophagus. When combined with smoking, these risks skyrocket. It also raises risks for stomach, liver, and colon cancers.10

Vegetarians Are Better Off

All the evidence points to a low-fat, high-fiber diet that includes a variety of fruits, vegetables, whole grains, and beans, as being the best for cancer prevention. Not surprisingly, vegetarians, whose diets easily meet these requirements, are at the lowest risk for cancer. Vegetarians have about half the cancer risk of meat-eaters.11

Vegetarians have higher blood levels of beta-carotene. They consume more vitamin C, beta-carotene, indoles, and fiber than meat-eaters. Vegetarians also have stronger immune systems. German researchers recently discovered that vegetarians have more than twice the natural killer cell activity of meat-eaters.12 Natural killer cells are specialized white blood cells that attack and neutralize cancer cells. Also, vegetarians tend to eat more soy products than meat-eaters. Soybeans contain many substances that are anticarcinogens, including lignans and phytoestrogens. A diet that is rich in soybeans may be one reason for the lower incidence of breast cancer in Asia.

Conclusion

A cancer prevention diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegetarian diets.

References
1. Kritchevsky D. Diet, nutrition, and cancer: the role of fiber. Cancer. 1986;58:1830-6.
2. Risch HA, Jain M, Choi NW, et al. Dietary factors and the incidence of cancer of the stomach. Am J Epidemiol. 1985;122:947-59.
3. Lubin F, Wax Y, Modan B, et al. Role of fat, animal protein and dietary fiber in breast cancer etiology: a case control study. J Natl Cancer Inst. 1986;77:605-12.
4. Goldin BR, Adlercreutz H, Gorbach SL, et al. Estrogen excretion patterns and plasma levels in vegetarian and omnivorous women. N Engl J Med. 1982;307:1542-7.
5. Lan HW, Carpenter JT. Breast cancer: incidence, nutritional concerns, and treatment approaches. J Am Diet Assoc. 1987;87:765-9.
6. Minowa M, Bingham S, Cummings JH. Dietary fiber intake in Japan. Human Nutr Appl Nutr. 1983;37A:113-9.
7. Wynder EL, Rose DP, Cohen LA. Diet and breast cancer in causation and therapy. Cancer. 1986;58:1804-13.
8. Bingham SA. Meat, starch, and non-starch polysaccharides and bowel cancer. Am J Clin. Nutr 1988;48:762-7.
9. Rose DP, Boyar AP, Wynder EL. International comparisons of mortality rates for cancer of the breast, ovary, prostate, and colon, and per capita food consumption. Cancer. 1986;58:2363-71.
10. Breslow NE, Enstrom JE. Geographic correlations between cancer mortality rates and alcohol-tobacco consumption in the United States. J Natl Cancer Inst. 1974;53:631-9.
11. Phillips RL. Role of lifestyle and dietary habits in risk of cancer among Seventh-day Adventists. Cancer Res. 1975;35(Suppl):3513-22.
12. Malter M. Natural killer cells, vitamins, and other blood components of vegetarian and omnivorous men. Nutr and Cancer. 1989;12:271-8.

http://www.cancerproject.org/diet_cancer/facts/foods_prevention.php

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